Heidi tagged me for this book meme.
Here are the rules:
- Pick up the nearest book of at least 123 pages.
- Open the book to page 123.
- Find the 5th sentence.
- Post the next 3 sentences.
- Tag 5 people.
"I'll ride this through - I don't need to let this get to me."
"I deserve to feel O.K. right now."
"I can take all the time I need in order to let go and relax."
These are coping statements in The Anxiety & Phobia Workbook by Edmund J. Bourne, Ph.D. I have no idea if they work because I haven't read much of the book. I read enough to realize I'm pretty much a psycho, and haven't gotten a chance to read more. ;o)
Let's see. I'll tag...
Jessica the Rock Chick
Jessica / PaulsBride